LOOK BETTER AND FEEL BETTER: AN 11 STEP GUIDE

The experience of life first begins with the sensations of the body followed by representation of these sensations within the mind.

See for yourself;

Stick your tongue out in front of you,

Then mimic squeezing the juice out of a lime onto it,

Imagine the acidic sensation that comes with the droplets dripping down your tongue.

Feel that?

Your body feeds your mind information and your mind sends information back, prompting reactions from your body which in turn get reinterpreted by the mind and so forth.

The enjoyment and fulfillment you get out of life are directly tied to HOW your body and your mind perceive and interpret the experiences you face.

Fighting and training to fight taught me the power the mind holds over the body and vice-versa.

Let me share with you 11 useful lessons I've used to strengthen my body and sharpen my mind.